There’s a reason why your skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: “What you eat affects your skin—for better or worse,” says Ariel Ostad, MD, fellow of the American Academy of Dermatology. While a few indulgences won’t age you overnight, a continuously poor diet can accelerate the aging process of your skin (and teeth) over time. Here, 6 foods to consume in moderation in order to look as young as you feel.
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Sugar overload may kick-start a process called glycation. The theory: When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating “advanced glycation end products” (appropriately referred to as “AGES”), explains Dr. Ostad. Ultimately, AGES may damage your skin’s collagen (the protein that keeps skin firm and youthful).
Unsurprisingly, too much sweet stuff…
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